Obsessive Compulsive Disorder (OCD) is characterized by a pattern of unpleasant intrusive thoughts and anxieties (obsessions) that cause you to engage in repetitive actions (compulsions). The intrusive thoughts and compulsive behaviors disrupt daily life and cause severe distress & discomfort in functioning effectively. OCD tries to suppress or dismiss your obsessions but doing so simply makes you feel more upset and anxious. In the end, you get compelled to engage in obsessive behaviors to reduce your stress. Inspire of various efforts to manage anxiety by suppressing or ignoring the intrusive thoughts or urges, they continue to persist and you feel helpless, this is often called an OCD loop or cycle, which results in to more and more ritualistic behavior.
OCD frequently revolves around themes, such as an excessive fear of contracting germs. You may wash your hands excessively until they are painful and chapped to allay your anxieties of infection.
Even when everything is going smoothly, OCD can ruin your day. It can take a tremendous amount of time and effort to deal with obsessive and compulsive behaviors, as well as the worry that goes along with them. Although the primary treatments for this chronic ailment are medication and therapy, self-care is a secret weapon with a wealth of additional advantages.
- The first thing you should pay attention to is being empathetic and helpful. Your patience and readiness to acknowledge how tough someone with OCD struggles is crucial, even though it can be challenging to fully comprehend what they are going through. Some of the following suggestions are an excellent place to start if you’re seeking advice on how to assist someone with OCD.
- Food and mood– Regular consumption of healthy foods is the only thing that is more crucial. Hunger causes a reduction in blood sugar. This might make you irritable or exhausted. Start each day with a healthy breakfast and aim to replace your lunch and dinner large meals with smaller ones more frequently.
- Nuts and seeds are rich in beneficial elements– Eggs, beans, and meat are all sources of protein that gently nourish you and help you stay in better balance.
- Eat Fruits, vegetables, and whole grains are examples of complex carbohydrates that can help maintain stable blood sugar levels.
- Be active and mindful during the day– Your body releases the hormone cortisol when you’re nervous. It’s beneficial in moderation but hazardous in excess. Exercise on a regular basis lowers cortisol levels, which is good for your bones, organs, and even the numbers on the scale.
- Take medications on time– Even though it may seem obvious, it’s crucial to take the proper dosage at the appropriate time. Your symptoms can worsen if you skip a dose or forget to take it. Consult your doctor before beginning any new medication, including over-the-counter remedies and vitamins, if side effects are a concern.
- Relax your body– If your body doesn’t know how to relax, it can’t. Yoga, meditation, nature walks, and other relaxation exercises show your body what it feels like to be at ease. Spend 30 minutes a day working on it after trying a couple to see which suits you the best.
- Be open– Someone with OCD may open up if you’re open to talking about their illness. Try to accept and comprehend that they might find it difficult to speak at first. Talking about their compulsions or obsessions might be frightening and make them feel exposed. Opening unexpectedly can be quite challenging for OCD sufferers because they frequently try to conceal their OCD thoughts and behaviors. Your response can help them relax and sense that they are in a secure environment.
- Be grateful– Tell them how grateful you are to have their trust. You may build a stronger connection with someone and reassure them that they can be honest with you by assuring them that you realize how difficult it can be to open. Inform them that you will protect their faith in you and your partnership.
- Try to be patience as much as possible– The being patient is a virtue, and OCD sufferers will particularly value it. They’ll be more likely to reach out again if they believe you understand their difficulties. Whatever they may be telling you about their obsessions or compulsions, keep in mind that their experiences are quite real to them. Even though you can’t relate to or understand it, their existence is harsh and genuine.
- Share your thoughts: You must remember that even though what they are sharing seems nonsensical to you, it is not to them. This frame of mind can assist you in hearing and accepting what they are saying.
- Cognitive Behaviour Therapy (CBT): Is an effective therapy for learning to manage and overcome OCD. Consult with Dr(Prof) R K Suri No.1 Clinical Psychologist India.
DO’S for Care Providers
- Asking inquiries about how they’re feeling and what might help them feel supported can show you’re there for them; don’t just assume you know what they need.
- By becoming familiar with the symptoms, you can be ready to assist a family member when an episode occurs.
- Make sure not to assist them, but rather engage in constructive dialogue (speak calmly and be respectful and kind).
- Asking if family sessions can be a part of the treatment will help you assist them in locating an OCD specialist and getting involved.
DONT’S for Care Providers
- Ask the individual to quit their OCD activity or suggest that it should be simple to avoid.
- insult or denigrate the individual.
- Assume you are aware of what to do. If unsure, ask; get advice from a specialist or refer to a book or article.
- Discuss the patient’s diagnosis with others.
- Before or after the person exhibits the habits and compulsions, make fun of them, or calls them names.
If you feel that you may use some expert advice, s Talk to a Online Counsellor and a psychologist of your choosing about your struggles. You may connect with the Top psychologists in India, counsellors, psychologists, and psychiatrists at TalktoAngel with just one click, and they can help you handle your mental health difficulties.